Introduction to the Keto Diet Welcome to the world of keto! If you’ve heard about the ketogenic, or “keto” diet, you might be wondering what all the buzz is about. In this comprehensive guide, we’ll explore the ins and outs of the keto diet, helping you understand the principles behind it, the benefits it can

‍Introduction The ketogenic diet has become increasingly popular over the years and for a good reason. It has been shown to be an effective weight loss tool, improve blood sugar control and enhance cognitive function. However, with the increased popularity of the diet comes increased confusion surrounding the terms ketosis and ketoacidosis. Many people use